To Squat, or To Sit: That Is the Question

Credit: Mark Buckawicki, Wikimedia Commons.

Credit: Mark Buckawicki, Wikimedia Commons.

Let me apologize in advance, this post is about poop. Or rather, pooping.

My college suitemates and I always get together every Halloween. This year, my friend Kathy hosted us at her apartment outside New York City, and I happened upon a very interesting contraption in her bathroom. I believe the correct term is squatty potty? A platform specifically designed for toilet users to perch upon it and, well, squat instead of sit. The device belonged to one of her roommates, and I have to say I found it both fascinating and hilarious.

Squatting has gained more of a following in recent years, as scientists become more interested in how our bodies cope with the sedentary lifestyle of industrialization. Of course, there are also millions of people around the world who squat out of necessity because they don’t have Western toilets. Doctors have been suggesting we squat instead of sit since the 1960s. Their rational? It’s just better or more natural for our physiology. Sitting, they say, puts the passage from the rectum to the anal canal at the wrong angle. A 2010 study published in the journal Lower Urinary Tract Systems suggests that squatting produced a 126° angle, compared a 100° angle when sitting. When one squats, the rectoanal angle is straighter, so pooping requires less effort.

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