Is biking in cities good for you?

Life presents us all with certain problems, one of them being how to move ourselves from place to place. I submit that if you live in a compact, congested city, there’s really only one sane solution: ride a bicycle. Biking is carbon-neutral, it’s efficient, it’s outdoors, it’s exercise, it’s free, it’s fun. It’s a win-win-win-win-win-win.

But as I’m dodging morning traffic on my way to work in Washington, DC, I do find myself wondering, am I just fucking crazy? Could the health benefits from bike commuting possibly outweigh the risk of getting flattened by some latte-swilling, texting SUV driver? And even if I avoid that fate, what about the longer-term effects of the exhaust fumes I’m sucking in with every breath?

Morning traffic into DC

Morning traffic into DC

Since I am a science writer, I feel compelled to try to answer such questions with data. So it was troubling to find that one of the few sources providing data on the risks of different modes of transport puts biking near the top in deaths per journeys, miles traveled, or time spent in transit (apparently based on a 15-year old British survey). Only motorcycling, which is essentially bicycling at the speed of car traffic, proved more dangerous. U.S. data from a similar time period and cited in this paper tell a similar story.

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